Chronic pain affects millions of people worldwide, often diminishing quality of life and limiting daily activities. Conditions such as arthritis, fibromyalgia, lower back pain, and migraines can persist for months or even years, making effective pain management crucial.
Migraines are not just headaches; they are a debilitating neurological condition. It manifests as intense, throbbing pain that often goes side by side with sensitivity to light and sound, nausea, and visual disturbances. In other words, migraines can significantly disrupt daily life.
While creatine is widely recognized for its role in sports and fitness, new research suggests it offers significant benefits for women—particularly those navigating fertility issues or the hormonal shifts of perimenopause and menopause. This article explores how creatine supplementation can support women’s health during midlife, its safety, and important considerations for use.
